Since the Keto Diet is the number one diet in America right now and soon to be in Columbus Ga . . . it's important to differentiate between the two major types of Keto Diets. Clean and Dirty Keto which are very different in their approach and most different in their effects on the body.
So lets dive right in, first off we must discuss alkalinity and acidity in our bodies. We are naturally slightly alkaline, 7.4 pH, and if what we eat and drink through us off into acidity then our bodies suffer as a result.
Because acidity causes a lack of oxygen in our blood and allows pathogens such as yeast, fungus, mold, virus and bacteria to grow and spread.
So what is the relevance to Clean or Dirty Keto? While can you guess which one of these is mostly acidic in nature? Clean or Dirty? If you guessed Dirty then you guessed correctly!
and so what exactly does Dirty Keto consist of?
Meats - Cheese - Milk - Dairy - Bacon . . . all the fun stuff . . . right?
Well if you have ever heard of negative side effects of Ketosis then you can bet it was because off Dirty Keto.
Side effects such as: Kidney problems, dehydration, Keto flu, Gall Bladder issues and Colon maladies.
So the answer is . . . Clean Keto!
And that consists of: Alkaline Plant Based Products - such as:
Salads - Avacado's- Coconut Oils - Veggies with lots of Butter on them! Cauliflower Pizza and more!!!
So spread the news if you want to lose weight and be Healthy. . . . then Clean Keto is the way!
Dont forget to join our mission which is to Shape Up Columbus . . . that includes Muskogee Chattahoochee Harris as well as Lee and Russell counties in Alabama