How much insulin is to much?

Click here for a Insulin Index calculator, if you want to know exactly how much of an insulin rise a food or drink has in it. Remember no more than a 25% response or you will knock yourself out of ketosis. This is yet another reason to get the ebook version, if you don't already have the eBook version.
Now would be a good time to go through your pantry and all your secret hiding places! Throw out or give away anything that is not on the InsulThin Eating & Drinking List. Out of sight is . . . Out of mind!
​Dr Grego