What is The InsulThin Diet?

 - Dr Grego​Our mission is to end the needless suffering brought on by our food industry. If we are going to do that, you should understand that:

1. You are caught in a calculated web of deception.
2. Your weight challenges and chronic diseases will not get better until you wake up to some startling facts.

 
We have a mission similar to that of Dr. Mark Hyman, who is a functional medicine doctor (Cleveland Clinic). That mission is to change our food industry, because, quite frankly, it causes needless suffering, here and around the world! And so we are joining him…because…
We believe, like Dr. Hyman, that your food choices, by and large, have been covertly conceived to make you suffer, to make you sick, and to make you…obese. All propagandized in the name of a so-called “balanced diet.” For example, Tony the Tiger. “Frosted Flakes is part of a balanced breakfast.” Oh, please, give us a break! One of the first deceptions you should be aware of is the fact that the food industry does not have your health in mind. They hold an allegiance to industrialized agriculture (Big Ag), which is a $15-billion-a-year industry. They use unhealthy and harmful methods of farming. They use unsustainable strategies such as the widespread use of destructive fertilizers, pesticides, herbicides, tilling, deforestation, fungicides, and GMOs instead of a more natural and healthy way of regenerative agriculture, which utilizes crop rotation, growing cover crops, composting, and integrating animals for a more natural and sustainable method of growing food. This, ultimately, would be much better and enriching to the farmer, the land, your health, and our well-being.
 
Allow us to explain a little further just how the food industry controls your destiny when it comes to your weight management and your health.
Directly put, you are not your ideal weight because of the foods you eat. You are eating the foods you’re eating because of our food system.
Our food system is governed by rules and regulations given to us by Congress. And Congress is co-opted by our food industry. How, you ask? By the food industry giving millions of dollars to special interest groups that wine-and-dine members of Congress to coerce them into voting for “their” particular interests. That is how “their” laws are made and that's how unhealthy, ultra-processed foods end up on your kitchen table.
 
These foods are then fed to our children, which causes them to be unruly, more violent, and less intelligent. In addition, they become diabetic and obese. In fact, our kids are so out of shape that, right now, 70% of our kids (age 17 to 24) would be unfit for our military.
 
This is not happening just at your table but at our entire nation’s table. And not just our nation’s…but the entire world’s table!
 
Bad diets kill more than 11 million people a year! And ultra-processed food is the biggest driver of chronic illness in the U.S. Presently, it’s responsible for six out of 10 chronic diseases. And diabetes and obesity cost our country almost $1 trillion a year. Because ultra-processed, high-carb, low-fat foods are the biggest drivers of obesity and diabetes…
 
Now, with over 70% (71.6 of US obese CDC) of us in the U.S. being obese,
we know that this is a huge problem. The food system is both the problem and the solution. So we, along with Dr. Hyman and others, are going to do our part, and change the food system…one bite at a time…
 
We can think of no better time to introduce you and your family…to the InsulThin diet.
 
So, let's get started with a definition of…the InsulThin diet.
 
The InsulThin diet literally means that you are in a ketogenic “keto” state, using good healthy fats that you eat and your own fat for fuel while consuming foods and drinks that do not spike your insulin levels.
 
You should know that there are basically three distinct types of keto. The first type of keto is dirty keto. That is a meat-and-cheese-based form of keto.
It is a very protein-dense and plant-poor type of keto and does cause some challenges, like constipation and the keto “flu.” So, we do not recommend it, as it is not sustainable.
 
The second type of keto is called clean keto. It is an all-plant-based form of keto – basically, plants like avocados, coconuts, macadamia nuts, and green veggies. It’s a great form of keto if you are a vegan or vegetarian, and it is sustainable. But it does leave out some fruits and proteins that are necessary for optimum health, in our opinion.
 
That’s why we came up with the InsulThin diet. It is a plant-rich diet, not a plant-based diet. The InsulThin diet uses plants with every meal…but they are not the entire meal. The InsulThin diet uses regenerative meats and fish, and the occasional low-glycemic fruits, to make the most optimum eating plan that is regenerative for the land, for your health, for our country’s health, and for the world at large!
 
The InsulThin diet, aka InsulThin lifestyle, is based on hard, verifiable evidence that “unused” and constant amounts of carbohydrates and excessive amounts of proteins and low fats (like what is prescribed by our Standard American Diet or S.A.D.)

 
cause the constant production of insulin, which is our number-one health problem when it comes to obesity, type 2 diabetes, and the resulting horrific decline of your general health and well-being. - Dr Gego