Stop Counting Calories!
And start counting Hormones . . . Yes, that's right . . .Hormones!
Because weight loss is all about . . .
Hormones In vs Hormones Out. .. .
Because . . . . your body works on hormones. Some examples are:
1 How tall you are . . primarily growth hormone
2 How much muscle you have . . primarily testosterone
3 How happy or sad you are . . primarily endorphins and enkephalins
4 How much sexual desire you have . . DHEA and testosterone
5 Whether you store fat or burn fat . . . always insulin
6 How well you sleep . . primarily melatonin
7 How much energy you have . . . primarily adrenaline
8 Whether you fall in or out of love . . primarily oxytocin
9 How much anxiety/stress you have . . primarily cortisol
10 How depressed you are . . primarily estrogen and progesterone
Since we are talking about weight loss, number 5 is a super important point and one we are going to expand upon right now.
We would like . . .no, insist that you start rethinking and fusing with . . .
Hormones In vs Hormones Out
Well, lifting weights is considered the new fountain of youth . . a 2007 study took a group of seniors, men and women, over the age of 65.
Click here for a Insulin Index calculator, if you want to know exactly how much of an insulin rise a food or drink has in it. Remember no more than a 25% response or you will knock yourself out of ketosis. This is yet another reason to get the ebook version, if you don't already have the eBook version.