11/10/2020 1 Comment Just Say No to CaloriesStop Counting Calories!
And start counting Hormones . . . Yes, that's right . . .Hormones! Because weight loss is all about . . . Hormones In vs Hormones Out. .. . Because . . . . your body works on hormones. Some examples are: 1 How tall you are . . primarily growth hormone 2 How much muscle you have . . primarily testosterone 3 How happy or sad you are . . primarily endorphins and enkephalins 4 How much sexual desire you have . . DHEA and testosterone 5 Whether you store fat or burn fat . . . always insulin 6 How well you sleep . . primarily melatonin 7 How much energy you have . . . primarily adrenaline 8 Whether you fall in or out of love . . primarily oxytocin 9 How much anxiety/stress you have . . primarily cortisol 10 How depressed you are . . primarily estrogen and progesterone imbalance Since we are talking about weight loss, number 5 is a super important point and one we are going to expand upon right now. We would like . . .no, insist that you start rethinking and fusing with . . . Hormones In vs Hormones Out
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10/28/2020 0 Comments Fountain of Youth?Well, lifting weights is considered the new fountain of youth . . a 2007 study took a group of seniors, men and women, over the age of 65.
3/28/2020 1 Comment How much insulin is to much?Click here for a Insulin Index calculator, if you want to know exactly how much of an insulin rise a food or drink has in it. Remember no more than a 25% response or you will knock yourself out of ketosis. This is yet another reason to get the ebook version, if you don't already have the eBook version.
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AuthorDr Mike Grego is a Chiropractor - Naturalpath and been in practice for 29 years. Archives
November 2020
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