Fountain of Youth?

Well, lifting weights is considered the new fountain of youth . . a 2007 study took a group of seniors, men and women, over the age of 65.

And changed nothing but adding in 2 days of moderate weight training. And at the end of just 6 weeks they had . . .
*increased strength by 50%
*increased growth hormone *
increased sex hormones
*increased energy
*increased libido
*decreased stress and anxiety

Does that sound appealing to anyone?

​Dr Grego