The Women's Health Initiative Study, over 50,000 women!
Women went on low-fat, low calorie in their approach to weight loss. Through intensive counseling, women were persuaded to reduce daily caloric intake by 342 calories and increase exercise by 10%. Calorie counters expected a weight loss of 32 pounds over a single year. This trial was expected to validate conventional nutritional advice, “eat less and move more = weight loss”.
But when the final results were tallied in 2006, there was only crushing disappointment.
Despite good compliance, over 7 years of calorie counting led to virtually no weight loss . . .
Not even a single pound!
This study was a stunning and crushing disappointment to the caloric theory of obesity.
Reducing calories did not - does not lead to weight loss!
Surprised? . . . . well you shouldn't be . . . anybody waking up yet?
So, Your permanent weight loss or gain was not - is not -
will not - ever be about . . .
Calories In vs Calories Out!
So please - please - please - . .
Stop Counting Calories!
And start counting Hormones . . . Yes, that's right . . .Hormones!